Pump Fast and Efficiently

Become your own pumping expert to build, protect, and control your milk supply.

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Become Your Own Pumping Expert

Efficient pumping is a skill — not a guessing game.

When you understand how your unique body responds to a pump and how to use your pump effectively, everything becomes simpler.

  • Your milk supply feels more predictable,
  • Your routine feels manageable
  • and pumping starts to feel easy.

You deserve to control your milk supply how you want. Efficient pumping helps you pump more milk in less time, so you can reclaim energy for the moments that matter most.

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Create The Milk Supply You Want

Master Your Pump

Understand how your body responds to a pump so you can use it effectively — getting more milk in less time with strategies that actually work.

 

Control Your Output

Learn how to build and maintain a consistent milk supply so you can move your supply up or down how you want!

 

Freedom & Confidence

Make choices that support your real life — from returning to work to finding a routine that fits your day — and feel fully empowered to pump on your terms.

 

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Success Stories from Moms Like You.

"I would’ve been lost without Allison and likely wouldn’t have made it this far breastfeeding and going back to work. She has been with me every step of the way from choosing pumps to dealing with the ups and downs of feeding and fears going back to work."

Stephanie

"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her program was clear and informative!"

- Marian

"A big “ah-ha” moment for me was the mental and emotional aspects of pumping. I felt like I could make it to my goal because of the mental and emotional support I’ve received. Allison is so good about making sure everyone’s journey is sustainable for them."

- Lauren

"The program was amazing. I needed streamlined information and a reliable support network to meet my pumping goals. The group calls were most helpful. It was a way to keep me sane and know I could just ask my questions on the call instead of frantically searching the internet."

- Monique

"Allison and her team are just a message away for questions about any pumping or nursing topic. They helped me with pumping schedules, travel planning, pump settings & more! I highly recommend it for personalized support to make pumping and the transition back to work easier with less stress."

- Kristi

"I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping the second time around. The targeted feedback and expertise was invaluable for someone like me who as trying to balance life with a toddler and pumping for my newborn with a busy surgical practice."

- Monique

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Built to Help You Succeed

Teaching you the 'WHY' behind the HOW, so you can become your OWN expert on your milk supply.

✔️ 5-15 Minute Video Lessons

✔️ Lesson Comments are ON to ask questions

         --FAQ Video Responses Added Regularly

✔️ Guides, Downloads, Tracking Spreadsheets, and other tools

✔️ Bonus Lessons in Each Section

✔️ Search Bar for Self-Lead Troubleshooting

✔️ Evidence-Based (Cited research and in-house research)

✔️ 24/7 On-Demand Access

✔️ HSA/FSA Reimbursable

✔️ Lifetime Access (unlike most pumping help)

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How to Choose The Best Pumping Course for You

JUST GETTING STARTED?

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READY TO BUILD, PROTECT, & CONTROL YOUR MILK SUPPLY?

These are our in-depth, step-by-step pumping courses that we've used with private clients for over 4 years. Designed to help you learn what your body is capable of and pump more milk in less time.

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*Includes the Pumping Efficiently course

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*Includes the Pumping Efficiently & Milk Supply courses

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STILL NOT SURE?

START HERE with this free webinar explaining more about how to control your milk supply with a breast pump!

Watch the webinar

Feeling Ready to Master Your Milk Supply?

STEP 1

Get Access

Get lifetime access to your pumping courses with a one-time payment.

STEP 2

Watch From Home

Download the New Little Life App and start learning, experimenting, and adjusting.

STEP 3

Celebrate Your Success

Start taking control of your milk supply and your pumping journey.

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Allison Tolman, IBCLC

Breast Pump Expert, International Speaker, YouTuber, and creator of the BPC Method™

Meet Allison

For over a decade, Allison has helped thousands of parents understand and master their milk supply — first through private lactation work, then as the creator of the YouTube channel New Little Life, and most recently as the founder of the Pumping for Working Moms program, which supported over 325 women through every stage of their pumping journey.

She’s also the inventor of the Boobie Barometer™, a real-time testing system used to evaluate over 50 pumps for suction strength, cycle speed, and functionality — providing real data you can’t find on a product box.

When Allison teaches you how to pump efficiently, she’s not just guessing — she’s drawing from thousands of hours of data, coaching, and lived experience.

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As featured in the Washington Post...

Using a breastpump used to require privacy. Not anymore.

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Frequently Asked Questions

Let's answer the most asked questions so you can get started today!

How long do I have access to the course material?
When is the best time to start the pumping courses?
What if I have questions while going through the course?
Are these courses HSA/FSA eligible?
Can I just schedule a one-on-one consult?
What if I'm not a working mom?

Ready to become your own pumping expert?

I'm Ready!